Forward Momentum

Creative tips, tools, and techniques to help you manage the stressors of life and keep you moving forward.

Dahlia Rifkin Dahlia Rifkin

Renew Your Mind, Body, and Soul this Spring

Spring brings us warmth, light, growth and new beginnings. I use the change of season as a time to renew my mind, body and soul by engaging in self reflection, exploring new opportunities, connecting with nature, decluttering, and creating some positive changes in my life.

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Dahlia Rifkin Dahlia Rifkin

How to Stop Feeling Like a Failure

The idea of failure is a theme that has been emerging within my practice and in my own life. Failure is part of the human experience, and the fear of failing often propels us to keep moving forward. Over this past year, failing seems like a prerequisite to living. The pandemic has tested every one of us, creating challenges that we could never have expected. I have seen so many individuals tackle these obstacles head-on, but amidst this struggle comes deep feelings of failure.

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