Spring brings us warmth, light, growth and new beginnings. I use the change of season as a time to renew my mind, body and soul by engaging in self reflection, exploring new opportunities, connecting with nature, decluttering, and creating some positive changes in my life.

Positive thoughts like I’m strong, confident, or capable for example, are also known as affirmations when said as statements out loud. These statements help individuals affirm something positive about themselves, clarify goals, overcome negative self-talk and mitigate stress. Affirmations include statements like “I am strong,” “I am worthy of love,” “I can get through this,” “I am enough” or “Today is going to be a great day.” You can also make an affirmation about something you wish to be true. In the act of making this statement, you are already closer to creating the reality. Essentially, you “fake it till you make it.”