This video demonstrates EFT (Emotional Freedom Technique), a mind-body therapeutic approach which involves tapping on acupressure points to relieve stress, clear out negative energy and help you find some inner peace.

Click here to watch the video!

Spring brings us warmth, light, growth and new beginnings. I use the change of season as a time to renew my mind, body and soul by engaging in self reflection, exploring new opportunities, connecting with nature, decluttering, and creating some positive changes in my life.