Spring brings us warmth, light, growth and new beginnings. I use the change of season as a time to renew my mind, body and soul by engaging in self reflection, exploring new opportunities, connecting with nature, decluttering, and creating some positive changes in my life.

During the pandemic many individuals and families are spending more time inside their own homes. This can be a great way to connect with the people you are living with but can also lead to feelings of isolation, laziness, stuckness or an overall disconnection from the world around you and from yourself. Spending time outside in nature is very healing and can actually help us feel more connected and in control of our mind and our body.