Follow the steps below and watch the video to learn a technique called square breathing. You can use this to help you focus, calm your nervous system, and find inner peace.

New Years is a time for hope, excitement, change, reflection, and of course resolutions. Maybe we want to lose weight, eat healthier, exercise, quit smoking, be more honest, patient, or kind, find success in our careers and so on. It is easy to get wrapped up in the excitement of what change could look like without a clear plan of how to get there. 80% of these resolutions fail because even though we think we want change, we might not be ready to take the action needed.