In this video, I will lead you through a brief movement technique called a movement story. This will help boost your mood, clarify your goals, and renew your body this spring.

During the pandemic many individuals and families are spending more time inside their own homes. This can be a great way to connect with the people you are living with but can also lead to feelings of isolation, laziness, stuckness or an overall disconnection from the world around you and from yourself. Spending time outside in nature is very healing and can actually help us feel more connected and in control of our mind and our body.