Motivate your children to use the power of breath by trying this fun technique where you pretend to be a snake! Follow the directions below and watch the video to practice the snake breath.

Is the pandemic making you feel disconnected, overwhelmed, and exhausted? Maybe you have less energy and less motivation to complete tasks? Physical movement activities can help you cope with pandemic stress and low motivation, by helping you become present in your body and find strength and energy to keep you moving forward.