In this video, I will lead you through a brief movement technique called a movement story. This will help boost your mood, clarify your goals, and renew your body this spring.

In this video, I demonstrate positive affirmations with movement. An affirmation is a positive statement that helps us feel better about ourselves, clarify goals, overcome negative self-talk, and empowers us to make changes. When we add movements to the affirmations, we connect the mind and body, making the affirmations more powerful, which helps shift our thoughts, feelings, and behaviors. Practice these affirmations and then create your own! Encourage your kids and partners to give it a try as well.