During the pandemic many individuals and families are spending more time inside their own homes. This can be a great way to connect with the people you are living with but can also lead to feelings of isolation, laziness, stuckness or an overall disconnection from the world around you and from yourself. Spending time outside in nature is very healing and can actually help us feel more connected and in control of our mind and our body.

This video is a demonstration of the movement exercise laid out in my blogpost Movement and the Pandemic: How it Feels. Give yourself 5 minutes to check in with your body, let go of tension, and find some positive energy.