During the pandemic many individuals and families are spending more time inside their own homes. This can be a great way to connect with the people you are living with but can also lead to feelings of isolation, laziness, stuckness or an overall disconnection from the world around you and from yourself. Spending time outside in nature is very healing and can actually help us feel more connected and in control of our mind and our body.

Is the pandemic making you feel disconnected, overwhelmed, and exhausted? Maybe you have less energy and less motivation to complete tasks? Physical movement activities can help you cope with pandemic stress and low motivation, by helping you become present in your body and find strength and energy to keep you moving forward.