New Years is a time for hope, excitement, change, reflection, and of course resolutions. Maybe we want to lose weight, eat healthier, exercise, quit smoking, be more honest, patient, or kind, find success in our careers and so on. It is easy to get wrapped up in the excitement of what change could look like without a clear plan of how to get there. 80% of these resolutions fail because even though we think we want change, we might not be ready to take the action needed.

During the pandemic many individuals and families are spending more time inside their own homes. This can be a great way to connect with the people you are living with but can also lead to feelings of isolation, laziness, stuckness or an overall disconnection from the world around you and from yourself. Spending time outside in nature is very healing and can actually help us feel more connected and in control of our mind and our body.